Blurt | Solid State | Omnivore | Mistress Maeve | Freyne Land

Omnivore Food Blog By Suzanne Podhaizer

Projects

May 01, 2008

Popcorn Peril

Corn_2 Throughout the winter months, my CSA share occasionally provided popcorn on the ear with instructions about how to prepare the snack in a microwave. It seemed easy enough: put the ear in a paper bag, tape the bag shut, nuke it.

Not having a microwave at home I ended up with a bunch of ears, but today I had a brainstorm: I could bring a them to the office and make popcorn for everybody. I headed to work armed with the sea salt, butter and corn, sure that I was going to make my coworkers' days by providing a fun and tasty snack.

No so much. I placed the corn in the bag, reminding myself that folks put paper towels in the microwave all the time, so it must be safe. I was actually more worried about the tape, to be honest. I put the bag in the machine, set it for three minutes, and stood there listening for the inevitable explosive noises of popping.

After 30 or 40 seconds I sniffed the air and decided that something wasn't quite right. I hit stop, opened the door, and noticing smoke coming from the bag, decided to throw it in the sink and douse it with cold water. Lucky. Parts of the bag were scorched. If I hadn't taken it out, I'm pretty sure it would have caught on fire rather quickly. I'm thanking my lucky stars that I didn't walk away or use the restroom while I was waiting.

In any case, the office smells unpleasant and I don't have a tasty snack to help me smooth things over with my coworkers. I sent an email to Pete's Greens suggesting that they let their other shareholders know that the whole paper bag + electromagnetic waves = potential burning down of the building.

I'm feeling a little shaky...not sure if it's the smoke inhalation or the knowledge that I could have set off the sprinkler system in our building. What a bad start to the afternoon!

April 22, 2008

It's Over...Thank Goodness!

Regular and even irregular readers of this blog may have noticed that I, um, haven't been around much lately. In an earlier excu..post, I mentioned that I've been working on a major project and had started a new exercise regimen. Recently, I even added house-cleaning to my roster of daily activities, much to my s.o's relief. All of these activities have caused my blogging to come to a screeching halt, save for a few yogurt-related posts.

Anyway, I'm writing today to say that the four-month project which involved the creation of the 2008 7 Nights Guide to Restaurants and Bars ended last Friday, and as of today, I'm back to my rigorous blogging schedule.

But before I start talking about new kinds of yogurt or weird food news, I want to put in a plug for the forthcoming "Dining Guide."  7 Nights is two different things: It's an online site that encourages diners to comment on their eating and drinking experiences and it's a magazine-style publication that we release each May.

This year's print edition will have more than 700 places to chow down in the Green Mountains, and includes listings from two regions of Vermont we've not included in past editions -- the Northeast Kingdom and the Upper Valley. Each restaurant listing includes the days that a restaurant is open and which meals are served, phone number, price range, a brief description, and more.

So, if you haven't already, sign-up for our online dining guide, become a member of the 7 Nights "Bite Club," and look for our '08 guide in mid-May.

And look for my next blog post tomorrow!

April 11, 2008

The Yogurt Project: Old Chatham Sheep's Milk Maple

Yogurt_plain_and_maple This is my fifth yogurt trial so far...if you've read any of the others, you can skip right down to the "taste test" portion. If not, I've reprinted my intro below:

What's the deal with little cups of yogurt? Just a few years ago, fermented-dairy eaters had a choice between Dannon and Columbo. Remember Columbo? I didn't...I had to ask my coworker to help me come up with the name of "that other major yogurt company when we were growing up."

Now, I see customers standing dumbstruck before the yogurt shelf, not knowing whether to reach for full-fat sheeps' milk, low-fat cows' milk or even a soy.  So, I figure, it's time for a massive yogurt taste test. You ready?

If I were a purist I would taste only plain yogurt, but this is my game, and I don't wanna. So I'm going to do the best I can comparing different brands by eating their most enticing flavors.

Old Chatham Sheepherding Company: Maple

Cost:
More than $2

Packaging: Pretty simple. The background is mainly green, and there's a, well, maple colored stripe around the bottom. There's also a simple drawing of a black sheep, which is cute and slightly creepy at the same time. Why creepy? The sheep's eyes kind of look like they're glowing, which gives it the appearance of an evil zombie sheep.
    On the back there's a good amount of information about the farm's yogurt-making practices. They use all-natural ingredients and manage the farm organically, for example. There's also a note about the fact that sheep's milk is easier to digest than cow's milk.

Nutrition Info: 6 oz. serving. 160 calories. 12% fat (DV). 0 g. fiber (DV). 11 g. sugar. 8 g. protein. 6% vitamin A (DV). 3% vitamin C (DV). 29% calcium (DV). 3% iron (DV).

Active Cultures: L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus.

Appearance: Pretty white, with some whey off (that means there's liquid hanging around atop the yogurt). Around the edge there are some bubbly markings.

Aroma:
A pleasant "ferment-y" smell.

Mouthfeel: Of the non, non-fat yogurts I've tried, this is the lightest. It has a lovely (yet fleeting) silky mouthfeel. At the bottom of the container the texture became inconsistent. I stirred it up, but there were a few small blobs.

Taste: It may sound strange, but the first word that comes to mind is "effervescent." Yes, I know that's a touch descriptor, but what I mean is that it is tangy in the same way that carbonated beverages are tangy. It's slightly sour without being at all pucker-y. The maple flavor isn't very strong.

Notes: I appreciate the nutritional profile of this yogurt: It's neither super-decadent nor non- or low-fat. And it doesn't have a lot of sugar. And for those who can't tolerate cow's milk, this could be a great option. Overall,
I like it, I'd buy it again, but I won't lust after it.

*Picture from the Old Chatham website

  

April 02, 2008

The Yogurt Project: Cabot Nonfat Black Cherry

Yogurt This is my fourth yogurt trial so far...if you've read any of the others, you can skip right down to the "taste test" portion. If not, I've reprinted my intro below:

What's the deal with little cups of yogurt? Just a few years ago, fermented-dairy eaters had a choice between Dannon and Columbo. Remember Columbo? I didn't...I had to ask my coworker to help me come up with the name of "that other major yogurt company when we were growing up."

Now, I see customers standing dumbstruck before the yogurt shelf, not knowing whether to reach for full-fat sheeps' milk, low-fat cows' milk or even a soy.  So, I figure, it's time for a massive yogurt taste test. You ready?

If I were a purist I would taste only plain yogurt, but this is my game, and I don't wanna. So I'm going to do the best I can comparing different brands by eating their most enticing flavors.

Cabot Nonfat: Black Cherry

Cost: Around a buck

Packaging: Your standard, super-busy, kid-friendly, colorful yogurt container. The background is purple, the cherries are red, the wording is white and yellow, the Cabot logo is red, green and white. You get the idea. I don't find it that appealing, but my eyes gravitate towards it nonetheless. Like TV.

Nutrition Info: 8 oz. serving. 150 calories. 0% fat (DV). 0% fiber (DV).  21 g. sugar. 9 g. protein.  25% each: vitamin A, vitamin C, calcium, vitamin D, vitamin E (DV).

Active Cultures: Acidophilus and Bifidus.

Appearance: Kind of blobby. The black cherries are mixed into the yogurt, so the product is pale purple with cherry chunks, and being non-fat, is thin enough that it was clearly squishing around in the package and climbing the sides of the container before I got around to opening it.

Aroma: Pleasant, but smells less like yogurt than it does like black cherry soda, which I admit that I'm partial to. Really, that's about all I can smell.

Mouthfeel: Thinner than the full-fat stuff or the skyr, but not watery. It's the consistency of all the yogurt I grew up eating. After swallowing, the yogurt seemed to leave a bit of a gritty feeling.

Taste: A little tangier than some of the other yogurts, this one gave me the slightest hint of shivers. There's a very slight bitter note, and less sweetness and fruitiness than I expected. The black cherry aroma seems to be stronger than the cherry flavor.

Notes: If you buy into the low-fat thing, which I emphatically don't, this could be considered one of the healthier products out there: It's low in calories and fat-free, with some added vitamins to pump up the nutritional profile. The mouthfeel is fine, although I wonder if the grittiness I noticed came from the modified cornstarch on the ingredient list. The flavor is o.k., too. But I'm not wild about it. I wouldn't choose to eat this for enjoyment. However, it is local.

March 30, 2008

The Yogurt Project: Fage Total with Honey

This is my third yogurt trial so far...if you've read either of the first two, you can skip right down to the "taste test" portion. If not, I've reprinted my intro below:

What's the deal with little cups of yogurt? Just a few years ago, fermented-dairy eaters had a choice between Dannon and Columbo. Remember Columbo? I didn't...I had to ask my coworker to help me come up with the name of "that other major yogurt company when we were growing up."

Now, I see customers standing dumbstruck before the yogurt shelf, not knowing whether to reach for full-fat sheeps' milk, low-fat cows' milk or even a soy.  So, I figure, it's time for a massive yogurt taste test. You ready?

If I were a purist I would taste only plain yogurt, but this is my game, and I don't wanna. So I'm going to do the best I can comparing different brands by eating their most enticing flavors.

Fage Total: All-Natural Greek Strained Yogurt with Honey

Packaging: First of all, I hate the name. The container tells me it's pronounced "Fa-yeh," but in my head I pronounce it "fahj," which makes me think of high school biology...remember bacteriophages? Maybe I'd take more favorably to the name if I knew what it meant?
    And then there's the object itself. To me, the packaging shouts "hey, I'm mass produced!" Maybe it's because the container is an unusual shape: There's one cup for the yogurt and a second, smaller container for the honey. I would have been cool with the honey in the same compartment in an effort to save plastic.
    And the fact that they call the yogurt "Total" reminds me of names such as "Special K" and "All-Bran:" I think they're all trying too hard to sound healthy. But the image of a honeycomb and one of those wooden dippers is evocative and pleasant.

Nutrition Info: 5.3 oz. serving (does that include the honey? Although the serving size is smaller than the two other products I've sampled, the container feels heavier. Maybe it's all that extra plastic?) 250 calories. 18% fat (DV). 0% fiber (DV). 28 g. sugar. 8 g. protein. 10% calcium (DV). 10% vitamin A (DV).

Live Cultures:  L. Bulgaricus, S. Thermophilus

Appearance
: White and creamy. The package advised me not to stir, so I didn't at first. Later, while eating, I did stir it. Nothing bad happened. The amber honey looks just like...honey.

Aroma: Slightly sour but pleasant and dairy-licious. The honey is very fragrant and sweet smelling. No I can't tell what flowers it comes from.

Mouthfeel:
The creamy layer on top is denser and fattier feeling than the lighter stuff beneath, but both have a nice, clean mouthfeel that doesn't linger too long after you swallow. Some yogurts can really coat your tongue. The honey is thick and sensual.

Taste: Very, very pleasant. The yogurt is rich and barely sour. And when it's mixed with the honey, it's even better. This tastes almost as good, if not as good, as the Liberté.

Notes: There's no wrong way to eat a Reese's, and there's probably no wrong way to eat this yogurt, but there are several possible methods. 1) Dip each spoonful of yogurt in the honey. I don't like this method because the pristine honey gets white swirls in it. Perhaps I'm strange? 2) Spoon out the entire honey cup onto the top of the yogurt, and dig in. 3) Same as #2, but blend the honey in. 4) Drizzle the honey onto the yogurt a little bit at a time. In any case, though, there was too much honey for the amount of yogurt. I know Americans like things sweet, but this much sweetener is kind of ludicrous. And I have a feeling that people won't save up the dribs and drabs for other uses, so I'm guessing that a lot of it goes to waste. Or maybe people just eat super-sweet yogurt.

March 27, 2008

The Yogurt Project: Liberté Méditerranée Yogourt, Plum & Walnut

This is the second post in my yogurt project. If you missed the first one, I've quoted my writeup about how it works below:

What's the deal with little cups of yogurt? Just a few years ago, fermented-dairy eaters had a choice between Dannon and Columbo. Remember Columbo? I didn't...I had to ask my coworker to help me come up with the name of "that other major yogurt company when we were growing up."

Now, I see customers standing dumbstruck before the yogurt shelf, not knowing whether to reach for full-fat sheeps' milk, low-fat cows' milk or even a soy.  So,  I figure, it's time for a massive yogurt taste test.  You ready?

If I were a purist I would taste only plain yogurt, but this is my game, and I don't wanna. So I'm going to do the best I can comparing different brands by eating their most enticing flavors.

Liberté Méditerranée Yogourt: Plum & Walnut

Packaging: The packaging for this product is fine. Writing on the white, plastic cup is in purple, black and blue, and there's a very simple drawing of plums and walnuts with a blue swirl above it. It doesn't get me excited, but it doesn't turn me off, either.
     It's labeled free of rGBH. The product is made in Canada with milk from the St. Albans Creamery Cooperative in Vermont.

Nutrition Info: 6 oz. serving. 250 calories. 22% fat. 0% fiber. 24 g. sugars. 6 g. protein. 20% calcium, 20% vitamin A, 4% vitamin C.

Live Cultures: S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaricus


Appearance: White and thick, the consistency of really dense whipped cream. The plums and walnuts are on the bottom. When mixed into the yogurt, the whole turns a very pale purple with bits of walnut strewn throughout.

Aroma: This product has a nice, sweet, milky aroma with just a hint of sourness. When the fruit is mixed in, it smells like plums, too.

Mouthfeel: Thick, but not too thick, and very pleasant. The fruit mixture alone has the consistency of applesauce with nut bits mixed in. Those who don't like chunks in their food may be turned off by the walnuts.

Taste: Completely delightful. The yogurt itself is slightly sweet and tastes like cream, with the smallest hint of sourness on the finish. The fruit and walnut combo is intensely plummy. The walnuts add textural interest --  if you like that kind of thing. -- but not much flavor. Overall, I can't imagine many things I'd rather eat.

Notes: Some may balk at the calorie content or the amount of fat in this product: Don't. Please. Fat and fiber help make you feel full. When I eat low-fat yogurt with no added fiber (yes, some yogurts are "enhanced" with a fibrous ingredient called inulin, which is often extracted from chicory plants), I want to eat again in about 10 minutes. The Liberté. on the other hand, actually fills you up.  Sorry for being a  Liberté proselytizer, but this is the first yogurt that I've ever loved.

Visit the Liberté website, here. 

March 26, 2008

The Yogurt Project: Siggi's Icelandic Style Skyr, Pomegranate and Passion Fruit

What's the deal with little cups of yogurt? Just a few years ago, fermented-dairy eaters had a choice between Dannon and Columbo. Remember Columbo? I didn't...I had to ask my coworker to help me come up with the name of "that other major yogurt company when we were growing up."

Now, I see customers standing dumbstruck before the yogurt shelf, not knowing whether to reach for full-fat sheeps' milk, low-fat cows' milk or even a soy facsimile.  So,  I figure, it's time for a massive yogurt taste test.  You ready?

If I were a purist I would taste only plain yogurt, but this is my game, and I don't wanna. So I'm going to do the best I can comparing different brands by eating their most enticing flavors.

siggi's Icelandic style skyr: Pomegranate and Passion Fruit

Packaging: Very nice. The flimsy, white plastic container is covered with a striking, recyclable cardboard wrapper, which has a white background and black type in a simple font. There's also a rustic line drawing of the fruits that flavor the product. On the side, there's an unusually long list of what's not in the yogurt, including rBGH, preservatives and corn syrup. Plus, it boasts, the milk is from grass-fed cows. It's made in New York State, so it doesn't have to travel too far.
    This is probably the most dramatic yogurt label I've seen, and I was pretty amused while examining it. A note from Siggi reads: "...we absolutely don't use any artificial sweeteners like aspartame; I shudder at the mere thought."

Nutrition Info: 6 oz. serving. 120 calories. 0% fat. 0% fiber. 11 g. sugars. 16 g. protein. 20% calcium

Live Cultures: B. lactis, L. Acidophilus, L. Delbrueckii subsp. Bulgaricus, L. Delbrueckii subsp. Lactis, S. Thermopholis

Appearance: Thick and "creamy" looking, white. No whey off.

Aroma: Sour enough to make one's nose tingle a tiny bit. Barely there fruit.

Mouthfeel: Thick without having a fatty mouthfeel (I like the fatty mouthfeel). The texture is strange to someone used to fatty, whole-milk yogurt.

Taste: First note is a bitterness that strikes me as unusual in yogurt, followed by a puckery sourness and then, finally, a hint of sweetness. The fruit flavors are not readily apparant, here. I wouldn't have guessed passionfruit or pomegranate in a million years. There's no "jam" on the bottom of the container, although I kept stirring, just in case. I didn't find it pleasant, but it wasn't particularly unpleasant, either. Not something I would eat for the pleasure of it, but possibly would because it's good for me. Maybe.

Notes: The non-fat yogurt is unusual because it's made from milk that has had all of the fat -- and much of the water -- removed. This gives it a remarkably thick texture for a non-fat product, and I thought the process was worthy of mention.

Visit siggi's website here.

January 15, 2008

Do You Wii (or WOW)?

Are you a whiz at whipping up fried gyoza and meat pies for Cooking Mama, or preparing gooey spider cake and curiously tasty omelettes in WOW? Do you spend hours plucking pumpkins and grapes for your potions in The Elder Scrolls: Oblivion? Do you do something fun with food in Second Life?

If you do, I need your help. I'm working on an article about virtual cooking, and would love to chat with a few Vermonters who like to stir things up in cyberspace.

If you're willing, send me an e-mail that includes your name, contact info (phone numbers are very helpful) and the type of virtual cooking you do.

Thanks!

December 08, 2007

Sausage Making

Img_3881Last Wednesday I braved snowy dirt roads to visit my friend Adam
in Westford. There, we transformed meat from his very own cow into sausages, which are currently curing in his closet. Hopefully, by Christmas, they will qualify as salami. We used a recipe that Adam learned during his travels in Germany. Here's what we did...

1) Mixed beef chunks and pork fat in a large container.

2) Added salt, sugar and grated nutmeg.
Img_3884_2
3) Emptied a peppermill and dumped in a blend of white
peppercorns, black peppercorns, coriander, fennel seed and
caraway seed.

4) Ground the spices into the meat. Mixed the beef by hand to distribute the spices evenly.

5) Put the meat and three cloves of garlic through a grinder. Img_3891

6) Mixed in a live culture to help inhibit scary bacteria and
allow the sausage to safely turn into salami.

7) Put the meat mixture through the grinder again.

8) Kneaded the meat to ensure an even texture throughout.

9) Slid a length of casing onto the spout of an extruder.Img_3892

10) Squeezed the meat into the casing.

11) Twisted the casing between the links to form sausages.

12) Pricked air bubbles in the sausage with a pin.

13) Hung the sausages to dry.

I cooked some of the seasoned meat that didn't make it into the casing, and it was amazingly good. I have high hopes for the salami...In a few weeks, I'll let you know how it turned out.   


August 12, 2007

Making Mozzarella

1093902381_4fc61ea74dThere's nothing like sticking your hands into a warm bowl full of squishy cheese curds. Last Saturday, I experienced this firsthand when I made mozzarella with friends Caitlin and Jeremy.

See that stuff on the left...it was milk just 10 minutes before we took this picture. Cool, huh?

There are two methods for making mozz, and this time around, we opted for the easier one. Instead of carefully cultivating a culture, we used a combo of rennet and citric acid to turn a gallon of milk from Strafford Organic Creamery into lasagna fixin's.
1094757836_2e1cd56d31
The recipe we used comes from the New England Cheesemaking Supply Company website. It's easy to find and easy to follow, so I'm not gonna write down all of the steps. They also sell all of the necessary supplies, sans the kitchen implements and the milk itself.

This picture shows the stretching process. If you've ever made taffy, you'll find it's pretty similar.

We ended up with 1 1/4 pounds of fresh cheese. At a nearby grocery store, the conventional, non-local fresh mozzarella goes for $7.99 a pound, so 1 1/4 pounds would cost $10. Our cost for the local, organic version: $9.

1093892067_ffb1d717f3
We decided to increase the bang we were getting for our bucks by making some ricotta from the leftover whey. We heated the liquid to 200 degrees and strained it through a double layer of cheesecloth. Lo and behold, about 2 tablespoons of ricotta. Oh well! Luckily, Caitlin had made a batch of ricotta with whole milk earlier in the week, so we had enough for our lasagna.

The remaining whey became fertilizer for Jeremy and Caitlin's vegetable garden. If you make cultured cheeses, though, the whey can also be used as a starter for making lacto-fermented veggies such as pickles and sauerkraut.

I had to much fun making the cheese that I ordered some supplies for myself, so check back for more cheesy posts in the near future.


 

May 23, 2007

Food Stamp Diet...one more post

This is my response to a letter to the editor we ran in last week's paper. My goal in writing this response is not necessarily to change any particular person's mind about the project. However, it is very important to me that folks understand my intentions, whether or not they agree with my approach. Passages in bold are from the letter.

"Suzanne Podhaizer's experiment in buying organic/local/natural foods with the money allotted to food-stamp recipients seems patronizing, disingenuous and naive..."

Naive I can understand. At the end of the week, I found I'd been unable to meet my caloric needs on the diet I came up with. I was also exhausted and hungry. This would have been doubly true if I had a teenage son who eats like my teenage brother, and so on. People who get food assistance are in such varied situations that no project could ever capture all of the complexities. I tried to do my best to raise some questions. This is the reason I framed it as a project and not a prescription.

Disingenuous, no. There was nothing insincere or hypocritical about my intentions. I blithely recommend local and organic foods as solutions to numerous social ills (petroleum usage, illnesses caused by the spraying of pesticides, cruelty to animals on factory farms), but I've never tried to purchase said foods on such a small budget. The natural/local/organic "food stamp diet" was conceived of as an experiment -- to see if I could make the choices I deem so important if my circumstances were different. There are folks on food stamps that attempt to keep kosher, buy halal foods or practice vegetarianism or veganism. Can they meet their caloric needs while still meeting their moral obligations? If not, what needs to change? Also, the prices of many processed foods don't reflect their true cost (to human health, to the environment) in part because of government subsidies and economies of scale. If those are the calorie-dense foods that prevent people from being hungry on the budget provided to them by the government, we have massive systemic problems. Should folks on food stamps have the option of buying fresh, pesticide-free produce and animals that weren't raised in squalid conditions? If so, what needs to happen to make that possible? Getting an EBT card reader at Farmers' Market might be a good start, more subsidized CSA shares throughout the state would be another, a greater number of free cooking classes would be a third.

Patronizing. I didn't intend it that way. If I'd tried to purchase duck or truffle oil, I believe that would have been patronizing. This wasn't about choosing fancy food, it was about choosing food that is nutritious and doesn't have such a high cost to other humans or the environment. I was eating couscous, beans and brown rice, foods that are staples in much of the world. Since I can't accurately emulate anybody else's situation, I lived as I would try to if my financial situation changed. I certainly found a bunch of ways in which I would need to compromise. 

"Moreover, City Market, where she shopped, is exclusively and prohibitively pricey for many in Burlington."

As I mentioned in a response to another blog comment, I lived in Burlington for many years without a vehicle, so I know what it's like to only be able to shop at City Market or coordinate taking a bus to another grocery store. I generally walked home carrying my groceries, which necessitated almost daily trips to the store. As I also mentioned in that previous comment, for at least two and maybe three of those years, I would have qualified for Food Stamps, but I didn't know it at the time. I'm not sure if we're running it this week, but City Market sent us a chart that provides the prices of staple foods at City Market versus other grocery stores. Many are comparable. Not all are. If it doesn't end up in the paper, I'll put it up on the blog.

"She omits spices from her total cost, which is absurd. Pound for pound, they are among the most expensive grocery items..."

Throughout the week, I used approximately 10-20 cents worth of spices. The only ones I used were cinnamon, nutmeg, and pepper. Although spices are expensive per pound, a very small amount is needed to have an impact. I ate a pound of cabbage in one week. It would likely take me a decade to use a pound of spices. Had I done this project for a month, I would have been able to save on a few items, such as cheese, potatoes and carrots, by buying larger packages for less money. The leftover amount would have been enough to buy a month's worth of spices. Doing this for a week created additional limitations, but because of professional obligations, I knew I couldn't participate for a month without dining at restaurants.

"Many poor people also lack the leisure and culinary expertise of Podhaizer. The expectation that people under economic duress will adapt recipes from the Joy of Cooking is improbable, if not ludicrous."

The letter's author has no information about how much I work or what my financial obligations are like. Thus, commenting on my leisure level seems inappropriate. I do agree that I know a lot about cooking. That was one reason I limited myself primarily to recipes found in a book that hundreds of thousands of American families own (it has been in print continuously since 1936, and more than 18 million copies have been sold, says Wikipedia), that is in almost every public library, and which has simple, easy to follow recipes for staples and casseroles. Over the course of the week, adapting recipes meant things like making oatmeal with water instead of milk, so I wouldn't run out of milk. I didn't do anything fancy. I didn't use any fancy equipment. There are also programs in our area such as Healthy City and Cooking for Life, which are geared towards providing education and resources to folks who would like to learn about cooking and nutrition. The more programs like this our community can foster, the better.

"When I think of my working mother coming home exhausted, dealing with kids, the house, bills, etc., and then presumably whipping up a loaf of oatmeal bread...I don't know whether to laugh or cry."

Without getting too deeply into my family situation, I will say that I have two siblings, and my mom consistently works more hours than anybody else I've ever met, seven days a week. She has also prepared dinners from scratch ever since I can remember. She bakes bread, makes pizza dough, soaks and picks through dried beans, etc. There were times in my life when she earned the sole income for our family and still did this. That doesn't mean everybody can, but it's what I grew up with and how I learned to do things. I confirmed with her that during certain periods, she was feeding us on less than the "food stamp diet" allocated amount for a family of our size. Sometimes people bake and forage because they have the leisure to do so and they find it fun. Sometimes they do it out of necessity. My mom is lucky in that she happens to find baking pleasurable, too.

I wanted this project to be a learning experience for me and a thought-provoking read for others.

May 19, 2007

Food Stamp Diet Poll Results

So, about that poll...I created it because I was surprised, almost shocked, at how much weight I lost over the eight days living on a food stamp budget. I lost 6 pounds. Experts suggest losing no more than one to two a week through diet and exercise. I hardly exercised, so that was almost entirely through calorie reduction.

Basically, this means that I was not able to meet my caloric needs on the diet I created. There were some days that I was so hungry I couldn't concentrate. Other days I had plenty of food. It all depended on how much protein I had available.

I also didn't bake bread. Since I don't own any loaf pans (and certainly didn't think it would be acceptable to buy them), I'd intended to construct them out of tin foil, but I never ended up making the time -- so I did without. The week I was doing the food stamp project, I worked approximately 70 hours (60-70 is typical for me). I was usually so ravenous when I got home from work that I'd make whatever was simplest and then crash. That was part of the reason I did this...to see what it was like. And hopefully to make people think a little bit. It was certainly a learning experience.

There are still a couple of posts I want to write about it, but I haven't had time. Maybe this weekend.

Overall, 48 people voted. 4.2% thought I'd gained 8 pounds. 25% thought I gained three pounds. 35.4% thought my weight would stay the same.  34.5% thought I lost 6 pounds.

May 17, 2007

Food Stamp Diet Poll

Today seemed like a good day to create my first poll!

Food Stamp Diet: Post #9

My last day before I'm allowed to buy more groceries.

Breakfast: Polenta (or cornmeal mush) with cheese.
Lunch: Leftover lentil stew and tomato couscous.
Dinner: Barbecued baked beans, brown rice with cheddar, pickles that have been in the fridge forever.

The baked beans came out pretty well. I made the barbecue sauce out of most of a large can of tomato sauce (which I bought for the project). I'd used a little bit in the tomato and cheese couscous the other day. I mixed that with molasses, a little Worcestershire, a bit of cayenne pepper and some apple cider vinegar. Not bad!

I'll be posting about the project at least a few more times. I'm going to do a summation and also respond to one of the angry letters I received and which we ran in this week's paper.

Food Stamp Diet: Post #8

The end of the week is fast approaching!

Breakfast: Oatmeal with raisins and a touch of nutmeg and cinnamon.
Lunch: Not the high point of my week...a free bagel (we get bagels every Tuesday at the office) with cream cheese. Then another half bagel with a piece of cheese and an apple.
Dinner: A new batch of lentil stew with carrots and cabbage. Leftover couscous on the side, mixed with tomato sauce and topped with cheddar.
Snack: Weirdest snack ever: hot boiled potatoes with butter, salt and pepper. But it was oh so good.

May 16, 2007

Food Stamp Diet: Post #7

Ok...I'm up to day 6 now. And oh do I want crisp, leafy green things back in my life. Here's what I ate:

Breakfast: Yogurt with a banana.  Monday is a big day 'round the office. On Monday and Tuesday, we put together the week's paper. Not much time for anything extra. I began work at 6 am, and took a break for "blunch" around 11 a.m.
Lunch: A very small amount of lentil stew leftover from the night before. Plus an apple and peanut butter.
Dinner: At 8:30 p.m., since I worked until 7:30. An omelet with jack cheese and some couscous.

I knew I'd be busy on Monday, and was planning to bring allowable snacks to work with me, like a bag of my yummy kettle corn. Unfortunately, I worked 8 hours on Sunday and spent another 6 or so driving to Westford and back and helping with the yurt. It didn't leave me time to make snacks.  So, I got hungry instead.

May 15, 2007

Food Stamp Diet: Post #6

Ok -- we're up to day #5 (of 8, since I've added an extra day)

Breakfast: A three egg omelet with pepper jack and more leftover mashed potatoes -- I knew I'd need something hearty since I was planning to spend five hours helping construct a yurt! Tasty, filling, yay!
Lunch: This was provided to the yurt workers. We ate pasta with foraged fiddleheads, olives and sundried tomatoes. Also had a red ale and three chocolate chip cookies.
Snack: A banana with peanut butter.
Dinner: A cup of lentil stew with carrot and cabbage with the last of the cornmeal mush topped with a little cheddar.

I realized just a few minutes ago why I have such comfy associations with the word "mush." It's all because of a children's book called Goodnight Moon by Margaret Wise Brown. The text of the book is in rhyme and is very catchy. And one of the rhymes mentions mush. Now you know!

Food Stamp Diet: Post #5

So, this is my post for Saturday...I'm totally behind on posting after working all weekend on my articles for this week's paper.

My realization for today is that I typically eat way more than I need to. I believe this is mainly because I love my own cooking (and that of my husband) so damn much. We cook pretty simple stuff, but we use the best, freshest ingredients available. Given the dearth of extra fruits and veggies in my current diet, and my attempt to use as little from my cupboard as possible (so far, just a couple dustings of cinnamon and nutmeg, a little oil and some honey), I haven't been quite as excited about my meals. This has made it much easier for me to tell when I ought to stop eating.

I'm hoping that I can remember that tipping point -- the feeling of being satisfied without being full -- when the week is over.

So, everything has shifted around with the menu, now. Certain dishes created unexpected leftovers (oatmeal, mush and mashed potatoes). Those leftovers, combined with the free food, have caused a lot of rearranging.

Breakfast: A very small bowl of leftover oatmeal with raisins.
Lunch: Last half chicken breast (assuming that chickens have two breasts, this was half of one of them), heated in pan drippings, with leftover mashed potatoes and a carrot. It was yummy -- I ate a lot.
Dinner: Wasn't that hungry after such a big lunch, so I decided just to snack -- had an apple with peanut butter and a piece of cheese.

May 12, 2007

Food Stamp Diet: Post #4

Day 3
Breakfast: Oatmeal with raisins, cinnamon, nutmeg
Lunch: Three hardboiled eggs, leftover coleslaw
Dinner: One half chicken breast, sautéed beet greens, brown rice
Snacks: Buttered popcorn, apple and peanut butter
Prep: Make soup stock from chicken bones and vegetable scraps; store

Breakfast: Yummy! I enjoyed the oatmeal more than the cornmeal mush. I probably used about two pennies worth of spices and 1 teaspoonful of honey from my cupboard. I added not even 1T. of butter (which I bought for the project).

Lunch: Again, I got hungry pretty quickly. I ate my eggs and coleslaw at 11:15. Ate my apple too, without the peanut butter. I felt great after lunch.

Dinner: O.k. I deviated from the plan. We were invited to a barbecue where all the food was provided -- we didn't need to bring anything. At first I thought "damn, that would be cheating, we should just stay home." Then I thought, "free food...who's going to turn that down? Especially not someone living on a limited budget." I'm committed to not spending any extra money on food this week. I would not go to a restaurant or purchase a snack.  But I think this project is about making a limited budget work. Accepting generous offers is one way to do that.

I've also been invited to help a friend raise a yurt in Westford on Sunday. She's offered lunch to those who help her out (the work will take around 4 hours). So, I'm accepting the free meals and adding an extra day to the project. I've already ended up with more leftovers than expected, so I think it will work out.

What did I eat at the barbecue? A cheeseburger on a whole-wheat hot dog bun, a sausage on a regular hot-dog bun, some cookies and the crumbs of some salt and pepper chips. And one beer -- some kind of local microbrew...forgot to read the label.

   

May 11, 2007

Food Stamp Diet: Post # 3

Day 2
Breakfast: Cornmeal mush with honey, one half apple and butter
Lunch: Chicken drumsticks, leftover couscous, roasted beets with oil and vinegar
Dinner: One half chicken breast, mashed potatoes, coleslaw* with carrots
Snacks: Orange, raisins

Breakfast: I went running at 6:15, and was ravenous when I got back. Decided to put my "snack" raisins into my cornmeal mush. The mush itself was a little bit bitter -- would have been better with stone ground cornmeal, but I couldn't afford that. I have lots of leftover mush. My husband asked why I don't call it polenta, but I like calling it mush. It sounds so...cozy? I feel like a character in Little House on the Prairie when I eat it.

Lunch: If mush is what the characters in LHOTP ate, they must have been hungry all the time. I wanted to eat lunch at 10:30, but managed to hold off until 11:15. I had a little extra chicken (I hadn't finished my full serving the night before), so that was great. Also, I'd forgotten to put the oil and vinegar on the beets, so I ate them with a sprinkle of sea salt, which I didn't mind at all. I felt completely satisfied after lunch. I snacked on an orange at 6 p.m.

Dinner: I was hungry at dinner time, but not unusually so. And between the yummy mashed potatoes, coleslaw and leftover chicken, had a perfect amount of food.

The two things I'm missing are fresh fruit (besides apples and bananas) and mesclun salads. On the other hand, I'm feeling great about my intake of whole grains. And most of the time, I don't feel calorie deprived.

May 09, 2007

Food Stamp Diet: Post #2

I'm at the end of day 1. Here's my progress report.

Day 1
Breakfast: 1 c. yogurt with one half banana, honey, cinnamon and nutmeg
Lunch: Two peanut-butter-and-apple sandwiches on oatmeal bread
Dinner: Roasted chicken thigh, whole-wheat couscous* with pan drippings, steamed fiddlehead ferns; roast tomorrow's beets with the chicken to save energy.
Snacks: Homemade kettle corn, carrots

Breakfast: I was almost afraid to eat this morning, because doing so meant that I'd be getting hungry that much sooner. I managed to hold off until 10:30, then ate a peanut butter sandwich...my yogurt didn't sound that appetizing.  The inexpensive organic peanut butter was so thin, that I couldn't make a decent layer of the stuff, so it was mostly a bread sandwich. I also ate an apple.

Lunch: When I got hungry again, I ate my cup o' yogurt. I was supposed to get 1/2 banana, but we'd didn't have any in the house (the ones I'd gotten for the project got eaten early). So, I subbed a few dried cranberries I had kicking around the office. Also ate my second sandwich, but used hummus instead of peanut butter. I'd opened the container last week, and didn't want it to go bad. Has fewer calories than peanut butter, so I don't feel like I was cheating, just being frugal.

Snacks: I had a carrot around 4:00. I put my chicken in to roast around 5:40, and by 6:30, was ravenous and grouchy. Made kettle corn...soooo good. My mood improved drastically.

Dinner: Yay chicken! I'd forgotten to assign the wings to any of my meals, and so ate a wing and part of a thigh, saving the rest of the thigh for tomorrow. Plus, I ate all the skin from my half of the chicken, cause it's only good on the first day. Poured pan drippings all over the couscous -- kind of gross, but tasty. The fiddleheads weren't the best, maybe because I foraged for them a few days ago.  It's now 10 p.m. and I'm feeling perfectly sated and happy. I think the popcorn helped a lot...

Kettle Corn

1/2 c. popcorn kernels
2 T. oil
2 T. sugar
salt to taste

Heat the oil. Add the kernels when oil is hot. Sprinkle in the sugar. Shake the pot over the heat as the popcorn pops. Continue until the popping slows significantly. Add salt to taste.

Food Stamp Diet: Post # 1

I'm fascinated by projects, especially those of the culinary variety. I loved it when Julie cooked her way through Julia's Mastering the Art of French Cooking and when various folks started restricting their diets to foods grown within X miles of their homes.

Today, I've begun my first such undertaking, albeit a brief one. This week, I'm living on a "food stamp diet." I had $66.05 to shop for enough food to last two people for one week. Just to make things more complicated, I aimed to purchase local, organic or all-natural products. Check out my article in this week's edition for the details.

Each evening, I'll post about what I ate throughout the day, how much work I put into cooking, and how I feel (hungry, sated, lethargic, exhilarated, etc.).

Here's what I'm allowed to eat today.

Day 1
Breakfast: 1 c. yogurt with one half banana, honey, cinnamon and nutmeg
Lunch: Two peanut-butter-and-apple sandwiches on oatmeal bread
Dinner: Roasted chicken thigh, whole-wheat couscous* with pan drippings, steamed fiddlehead ferns; roast tomorrow's beets with the chicken to save energy.
Snacks: Homemade kettle corn, carrots

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